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![]() Why is this important? Because depending on the recipe, the coffee beans variety, origin, and roast, this number can vary wildly. The above measurements are for espresso normale, using Typica coffee beans. We said it before, for a standard length, (normale), classic Italian espresso, you will get about 50 mg caffeine per on shot, (1 fluid ounce). You might be fine with one shot only, though.īefore rolling your eyes and officially give up on measuring caffeine in espresso, let’s get into the subject deeper, and see how much caffeine is in an espresso shot, and what other factors affect the caffeine amount in a shot. So depending on your body’s ability to process caffeine, if you drink a triple espresso shot at 5:00 PM, you might be up half of the night, and have a poor sleep for the other half. The average half-life of caffeine in healthy people is 5 hours. However, when you get that caffeine later in the day, your body does not have the time to process it, end you end up with a sleepless night. The extra kick that makes us be productive for the whole day is amazing. Drink It In the MorningĬaffeine keeps you alert, and this is partly why we drink it. And no, not all Italians take their espresso shot in one sip.ĭrink your espresso over a slightly longer period of time, espresso is tasty even when it cools down. ![]() Italians down a single shot of espresso, not two… And just because someone does it, doesn’t mean it’s the same for you. Yet I see a lot of articles promoting this way of chugging espresso, because “that how the Italians do”. So it stands to reason that you shouldn’t drink a double espresso shot in 10 seconds. Let me ask you this: “Why don’t you chug a whole cup of drip coffee in a single sip?” Here is why, if you don’t know the answer: Too much caffeine at once will make you shake. Two espresso shots contain about the same amount of caffeine as a cup of filter coffee. Drink It SlowlyĮspresso is a strong beverage, and it has a lot of caffeine per ounce. Some of the reasons have to do with how and when to drink your espresso, and how your body processes caffeine. So in theory, you could down about 8 espresso shots per day, right? Well, not quite. Classic Italian espresso contains roughly 50 mg of caffeine per shot of espresso. However, FDA considers safe to consume 400 milligrams of caffeine daily. Some people tolerate caffeine better than other, so there is no perfect caffeine quantity for everyone. Not all of us have the same tolerance to caffeine. However, this is the subject of another article. We think that caffeine helps us wake up and stay alert, but the reality is more complex than that. And while a lot of caffeine is not necessarily a bad thing, the way you consume that caffeine is important.Ĭaffeine is the active ingredient in coffee, and is a stimulant. I wanted to start with this, because there is also a little misconception about caffeine and how it affects us. Caffeine Content in Espresso Versus Coffee.Is Espresso the Most Caffeinated Coffee?.How Much Caffeine Is in an Espresso Shot. If it were a co-op, I would completely understand that, but then, co-ops don’t cost nearly a grand for two kids. I had been willing to pay that much money to have less on my plate, not more, so that really bugged me. Then, at our first community day, we were all told we needed to volunteer for something. We had just dished out what felt like an awful lot of money to me ($820 for our 2 kids’ tuition, plus about $100 for the Foundations Guide). One of the first things that I struggled with was what was expected of me, as the mom. So if you feel offended by this article, at least do me the favor of reading the entire article, and attacking my arguments, instead of attacking me. ![]() If I put my kids in ballet lessons, it doesn’t mean I should just put them in public school. It’s why music teachers, sports coaches, and tutors of all kinds exist. So what kind of doubts did I have? I would broadly classify them as problems with expectations, problems with the curriculum, lack of God in the curriculum, and problems with corporate.įor some reason, most of the negative comments I’ve gotten about this post are in regards to the fact that I wanted to outsource a small amount of our homeschool, and therefore I’m “lazy, and might as well send my kids to public school.” I have no problem with you leaving your comments that say you think I’m wrong, but it’s not wrong to outsource some of your child’s education. If they hadn’t been as amazing as they were, we probably would have left much earlier, once I started to have doubts. I adored our community– they were incredible people, and I still feel fondly for them, so I hope that none of them feel offended if they read this post. The closest community was about 45 miles away, but we were willing to drive that far each week, for 24 weeks, in order to make it happen. Someone else doing art and science with my kids, so the mess didn’t have to happen in my house.A curriculum that helped “Know God and make Him known.”.A community for my kids, so they wouldn’t feel like they were the only homeschoolers in the world.According to their website, they have 117,000 students enrolled in CC, so it’s a huge, worldwide corporation.Īfter attending an informational meeting and practicum, we joined CC in 2015, and we were part of CC communities for 4 years.Īs a first time homeschooling mom, who grew up in public school, I was definitely nervous about how to homeschool, and how to know if I was doing it “right.” Because of this, CC sounded like a God send to me. ![]() ![]() If you aren’t aware of Classical Conversations (which I’ll refer to as CC), they are an educational group for homeschoolers. Find out why my family left Classical Conversations, including the problems we experienced with the curriculum, expectations, and corporate.īefore I get in to why my family left Classical Conversations, I’d like to start from the beginning, with why we joined in the first place. ![]() The natural world provides a host of materials and inspiration for the field of nanomedicine. For instance, photo-based hyperthermia and reactive oxygen species (ROS) have been reported to induce immunogenic cell death for enhanced tumor immunogenicity 7, 8. Cancer nanomedicine, in combination with immunotherapy, offers great potential to amplify antitumor immune responses and sensitize tumors to immunotherapy in a safe and effective manner 6. However, clinical data suggest that only a small fraction (10–30%) of patients respond to the ICB 5. For instance, immune checkpoint blockade (ICB) can be applied to durably eliminate tumors by inhibiting intrinsic down-regulators of immunity, thus boosting the therapeutic efficacy 4. Collectively, the present study demonstrates biological precipitation synthetic strategy of targeted nanoparticles holds great potential for the preparation of microbial membrane-based nanoplatforms to boost antitumor immunity.Ĭancer immunotherapy has been revolutionizing oncology and demonstrating varying degrees of success in certain solid cancers 1, 2, 3. In two tumor-bearing mouse models using female mice, MiBaMc triggered phototherapy synergizes with anti-PDL1 blocking antibody for enhanced tumor inhibition. The released tumor antigens subsequently promote the maturation of dendritic cells in tumor-draining lymph nodes, eliciting T cell-mediated immune response. We find that MiBaMc specifically targets mitochondria and induces amplified photo-damages and immunogenic cell death of tumor cells under light irradiation. We present a mitochondria-targeting nanoplatform, MiBaMc, which consists of Prussian blue decorated bacteria membrane fragments having further modifications with chlorin e6 and triphenylphosphine. ![]() Here, electrochemically active Shewanella oneidensis MR-1 can be applied to produce FDA-approved Prussian blue nanoparticles on a large-scale. The marriage of nanotechnology and immunotherapy offers a great opportunity to amplify antitumor immune response in a safe and effective manner. ![]() This image is compatible with Squarespace, Wix, WordPress, Webflow, and all the popular website publishing suites that allow for you to post pics.Cancer immunotherapy is revolutionizing oncology. Yes, you may download and use Eco-Earth pic on your website. These images scale without loss of quality, and will even look great on large-format posters and in high DPI. Yes, this picture is suitable for printing, and will look great on posters, flyers, and handouts. The SVG can then be imported into your office software whether that be Microsoft Office, Apple Pages, or LibreOffice. You can download this graphic as a high quality SVG file that scales to any size without becoming blurry. Yes, this clip art is 100% compatible with Microsoft Office including Microsoft Word and PowerPoint. Can I use this Eco-Earth clip art in Microsoft Office? Because there is no fee attached to using the image, it's perfect for use in advertising and marketing materials, classrooms, and as part of your product. You may use, distribute, or even sell this image without paying any royalties nor giving any credit. Yes, this clipart is completely free to use, including for commercial purposes. Frequently Asked Questions Is the Eco-Earth clip art free to use? May falls in the magical zone between gringos escaping winter and gringos enjoying summer vacation. No matter where you visit in May, you won’t find big crowds. ![]() You can still enjoy beautiful sunny mornings, but be prepared for medium to heavy rain in the afternoon.Īlong the Caribbean coast, which is generally wetter than the Pacific coast, May rainfall remains largely unchanged from previous months. In the South Pacific - one of the wettest regions in Costa Rica - the rainy season officially arrives by May. Expect sunny mornings with occasional afternoon showers. Towns farther north (Manuel Antonio, Jaco) are generally a bit drier than towns farther south (Dominical, Uvita). May still offers plenty of sunshine along the Central Pacific coast. The mountains around Rincon de la Vieja National Park, meanwhile, experience significantly more rain in May. The Nicoya Peninsula (Tamarindo, Nosara, Montezuma) experiences slightly more rain in May. In May sunny days dominate near the Nicaraguan border. Northwest Costa Rica is the driest part of the country. But remember: weather in Costa Rica is highly variable depending on what region you visit. Only by the end of May do the afternoon rains become more consistent. As a result, early May is often indistinguishable from the dry season. But Costa Rica’s rainy season starts soft and gradually builds over time. May officially marks the end of the dry season in Costa Rica. May is also a great month for reduced crowds, increased hotel availability and low season discounts. ![]() Most days are sunny with occasional afternoon showers. Although it’s officially the start of the seven-month rainy season, early May really isn’t that rainy. May is one of the best months to visit Costa Rica. ![]() When this happens, Earth will be with 750,000 km / 466,028 mi farther away from the Sun however, the Sun will also expand its radius for more than 256 times its current size (696,340 km / 432,685 mi), reaching over 178 million km / 110 million mi in radius, inevitably engulfing Earth in the end. However, Earth will never escape from the Solar System, since the Sun will evolve in 5 billion years into a red giant star. Our Earth is moving away from the Sun at around 15 cm every year. Since the Sun’s gravity / gravitational pull is weakening, since it loses mass, our Earth can slowly move away from it. ![]() This is because our Sun, like all stars, burns its fuel.Īs the Sun burns its fuel, it loses power, mass, and gravity. Our Earth is actually slowly moving away from the Sun. In fact, we aren’t even getting closer to our Sun. There may be other methods available to us in the future to collect data from our Sun, without the need to be near it. Now, getting closer to the Sun wouldn’t really help us in any way, shape, or form, probably not even scientifically. Since the Sun is so far away, and as discussed above, it would take more than a lifetime to reach it, would our chances of getting to the Sun increase in the distant future? Is our Earth getting closer to the Sun? In a Jumbo Jet, it may take up to 19 years to get to the Sun from Earth, so regardless of our current daily traveling methods, it would take more than a lifetime to reach the Sun. However, this also implies that our oxygen, food, and fuel reserves are infinite, and we would travel towards a correct estimation of where the Sun would be at, in around 106 years. So how long would it take to get to the Sun in a car? If our car would travel at a constant speed of around 100 mph, and if we could drive for 24 hours without rest, then we would reach the Sun with our car in more than 106 years. Since when it comes to space, distances take on a whole new value, maybe with this hypothetical scenario, we might more easily familiarize ourselves with the actual length of the Sun, how far away it is. Let’s say we could drive our cars towards the Sun. How Long Would It Take to Get to the Sun in a Car? Therefore, we first have to predict where the Sun would be, based upon its moving speed, and then calculate our object’s moving rate, and most of all, we even have to consider our Earth’s movement. Nothing in space stays still, so we can’t launch anything directly at the Sun, because the moment the object would arrive at the Sun’s position, it would no longer be there. This means that the spaceship may get to the Sun in around 216 hours or nine days. This probe might reach a maximum speed of 430,000 mi / 692,017 km per hour. One of the fastest planned spacecraft on Earth is the Parker Solar Probe. When the spacecraft is launched, it will take several minutes or hours to reach its top speed. However, what clouds our estimation is the fact that it is impossible to launch a spacecraft that would constantly maintain its top speed from the start. If we were to launch an imaginary spacecraft from Earth that would travel around 153,454 mi / 246,960 km per hour constantly, it would reach the Sun in 606 hours, or 25 days. It’s tough to predict a spacecraft’s journey towards the Sun. How Long Would It Take to Get to the Sun From Earth? When it comes to Earth’s farthest point from the Sun – aphelion – it is around 152 million km / 94.5 million mi, a little over 1 AU away from the Sun. Since the Earth moves around the Sun, the distance differs, with Earth’s closest point from the Sun – perihelion – reaching 147.5 million km / 91.3 million mi. For comparison, Mars is 1.5 AU away from the Sun, which would translate to 227.94 million km / 141.70 million mi. The Earth orbits the Sun once every 365.3 days, while farther planets such as Mars, completes an orbit around the Sun in 687 days. If we were to speak in meters, then the Sun would be 150.4 billion meters away from Earth. In light-years, the Sun is 0.00001581 light-years away, while in light minutes, the Sun is 8.20 light minutes away, or 500 light-seconds away from Earth. How far is the Sun from Earth? Well, when it comes to space, we apply different measurements, and in terms of distance, we speak trough astronomical units.Īn astronomical unit (AU) is the equivalent of 150 million km / 93 million mi, and the Sun is 1 AU away from Earth. Most of the objects in our universe appear to be drifting away from us, while others, such as the Andromeda Galaxy, are closing in on us, but let us take a closer look at the celestial objects in our vicinity, like the Sun. Everything in the Universe is moving, from a couple of kilometers/miles per second to more than 200 km / 124 mi per second, with space itself theorized to expand faster than even the speed of light, which is 299,792 km / 186,282 mi per second. I cannot count the number of times I’ve asked someone to try this, and then got an answer like “Oh, that worked”! You can release the Alt or Option key when the splash screen appears. Press Alt (Windows) or Option (Mac OS) while launching Premiere Pro to reset them. Reset your preferencesĪ quite common cause for strange behavior in Premiere Pro-especially on macOS, it seems-is a corrupted Preferences file. Once you’ve updated the drivers, you can safely turn GPU acceleration on again. On a Mac, go to Apple menu->About this Mac->Software Update. ![]() If you’re on Windows using an Nvidia card, you want the Studio drivers, not the Game Ready drivers. You’ll find hardware acceleration toggles in the Media settings.Īgain, updating the GPU driver or the OS is your next step. Turning this off in Preferences->Media will let you know if this was the cause of your playback glitches or export results. Premiere Pro also has GPU acceleration for decoding and encoding some formats-most notably h.264 and h.265. Read more about why in the article on The Ultimate Guide to Premiere Pro’s Render Quality and Bit Depth Settings. To make sure everything still looks the same while GPU acceleration is turned off, remember to set your Sequence Settings to Max Render Quality and Maximum Bit Depth. You should update your GPU drivers-or the whole OS if you’re on macOS. If the problem goes away, that narrows it down considerably. Try turning off GPU Rendering: File->Project Settings->General->Video Rendering and Playback and set Renderer to Software Only. If you’re experiencing glitches during playback, weird colors, strange overlays etc., there’s a chance your GPU driver is outdated. If your system drive is the only fast drive, buy an extra fast drive for Media Cache when you have a chance, and attach it with a fast connection. In After Effects, go to Preferences->Media & Disk Cache->Empty Disk Cache.įor best performance, these accelerator files should be stored on a separate fast drive (SSD or NVMe) on a fast connection-not on the system drive. If you’re using Dynamic Link between After Effects and Premiere, you should also delete the After Effects disk cache files. Windows: \Users\username\AppData\Roaming\Adobe\Common MacOS: /Users/username/Library/Application Support/Adobe/Common If you want to get rid of all types of accelerator files you can also delete the Peak Files folder and the PTX folder inside the Common folder. To fix this, delete both the Media Cache Files folder and the Media Cache folder and let Premiere Pro rebuild everything. If Premiere Pro is re-creating media cache files every time you open a project, the chances are that the database is corrupted. ![]() In a separate folder named Media Cache you’ll find the Media Cache database files (.mcdb). The media cache files will be in a subfolder named (surprise!) Media Cache Files. You can also delete the folders manually. If Premiere Pro tries to save media cache files to a disk that is no longer connected, or has had its name or drive letter changed, or to a read-only folder, this may cause some weird problems. Make sure the specified folder for the Media Cache is available, and that Premiere Pro can read from it and write to it. In the current beta (v23.1 Build 46) you can press Alt or Option while starting Premiere Pro to get the Reset Options dialog, where deleting Media Cache is one of the options. Note: This option will only be available when no projects are open in Premiere Pro. Locate the Media Cache setting in the Preferences panel… …then delete all your media cache files. To do this, close all projects, then choose Preferences->Media Cache->Delete->Delete all media cache files from the system. Your media cache files may be corrupted, or out of date, and should be re-created. (It’s my go-to when troubleshooting Premiere Pro.) This is especially true if you recently updated to a new version of Premiere Pro, or have had Premiere Pro crash, or if you’re having problems with specific files, or misbehaving waveforms. ![]() You should delete your media cache files regularly. Regardless of what version you’re on, there are some things you can do to fix or prevent problems. Let’s get the obvious fix out of the way first: running the latest version of Premiere Pro on the latest version of macOS or Windows will typically yield the best performance. Let’s dive in and have a look at some problems you may run into. But sometimes, the problems are more complex. Transcode the problematic files or just remove them Premiere Pro will rebuild themĭelete from the clip/sequence, and re-apply ![]() ![]() We have a wide range of tools to help investors make smarter decisions when investing in stocks or options. (Note: You may have to copy this link into your browser then press the key.) InvestorsObserver provides patented technology to some of the biggest names on Wall Street and creates world-class investing tools for the self-directed investor on Main Street. Stock Report - Measures a stock's suitability for investment with a proprietary scoring system combining short and long-term technical factors with Wall Street's opinion including a 12-month price forecast. PriceWatcher monitors price changes of items (on Amazon, etc.), and notifies you when the price drops. The report shows all vital aspects of each option trade idea for each stock. 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The Missing Link Ultimate Skin & Coat Supplement for Dogs Save for Later From: 5.95 (0.21/day) Packaging Options: SmartPaks SmartPaks 28 day supply / 5.95 1 lb Bag 22.05 Shipping Frequency: AutoShips every 28 days (details) AutoShip & Save 20 5.95 (0. We recommend mixing the powder in their food thoroughly. plantarum fermentation product.įinicky eater? Here are some supplement feeding tips that may help:Īll Cats: Cat’s don’t usually embrace change very well, so start with a tiny amount of supplement the first day and work up to the full serving over a week or two. acidophilus fermentation product, dried L. Ingredients: Organic Dried Kelp, Organic Flaxseed (source of omega fatty acids), Organic Cranberry, dried L. Our superfood supplement adds beneficial bacteria to your cats digestive tract with the natural goodness of organic kelp, flaxseed, antioxidants and probiotics. He founded the company after being concerned about recurring health issues in some of his pet clients, including hip and joint pain, itchy skin, digestion issues, and more. Formulated for cats of all ages and sizes The Missing Link is a pet supplement company that was founded by a Veterinarian, Dr.Completely sourced in the USA and Canada.Proprietary packaging for maximum nutritional value.The Missing Link® Pet Kelp® Well-Being Formula provides the essential vitamins and minerals to support your cat’s overall health, hardiness and happiness with a simple sprinkle of this organic limited-ingredient superfood supplement. Our superfood supplement adds beneficial bacteria to your cat’s digestive tract with the natural goodness of organic kelp, flaxseed, antioxidants and probiotics. Missing Link This powder may be put on your dogs food to improve their skin, joints, coat, and immunity. gap between what nature provides and what is available in commercial adult dog. This product is intended for intermittent or supplemental feeding only. Nutrition Facts Vital nutrients for mature dogs including glucosamine, green mussels, balanced Omegas and probiotics come together in this senior dog. Due to the high fiber content, start with small amounts and gradually increase to the recommended level over the course of a week or two. Support your feline friend’s best health with one spoonful a day of The Missing Link® Pet Kelp® Well-Being Formula. The Missing Link Original Skin & Coat Supplement was developed to bridge the. Add The Missing Link to your dog's diet according to its weight. ![]() Press the record button again to stop it. Tap the record button to start the recording. ![]() If you require captions turn on Live Captions in the Chrome browser - find out more here. After watchOS 6 is installed and running, open the Voice Memos app on your watch. Or alternatively, ask Siri to turn it on “Hey Siri, turn on Voice Control”. One of the most powerful features of iPadOS and iOS is also one that is easy to miss: voice dictation. To try it out for yourself, go to Settings > Accessibility and turn on Voice Control. Voice Control can control almost all aspects of the iPad, including dictating text into documents. Voice Control is a useful tool for learners who find it difficult or impossible to tap or swipe, or even use an iPad mouse or keyboard. A limited iTunes Control variant was released with the 3rd-generation iPod touch in. Download Voice Actions and enjoy it on your iPhone, iPad and iPod touch. Tap where it says New Shortcut at the top and tap Rename to choose a name for your shortcut. To learn more Voice Control commands, say “Show me what to say” or “Show commands.” Who would benefit from using Voice Control? Voice Control was first released for the iPhone 3GS in June 2009. On the Shortcuts tab, tap the plus icon at the top right. At the top right, tap your Profile picture or initial and then Settings and then. Some useful Commands to get you started include: Turn on voice search On your iPhone or iPad, open the Google app Google app. After a couple of practice sessions, you’ll soon be up and running. ![]() You will also need to learn some Voice Control Commands, but all the voice commands are available in the Voice Control section. However, there is a small caveat! Before you can use Voice Control, it requires a small download, but thereafter, it works surprisingly well. With Voice Control, you can navigate and interact with your iPad or iPhone, using your voice to tap, swipe, type, zoom, and unlike Siri, Voice Control doesn’t require Wi-Fi! We all know that Siri on the iPad is good for lots of things such as asking about the weather, solving maths questions, dictating messages and writing documents, but are you familiar with Voice Control, a lesser-known tool in Accessibility that can do so much more than Siri? Posted by Craig Mill on the 12th October, 2021 |
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